Changes

Yes, the world  is changing. And the changes come more and more quickly. 

While is can be exciting it can also be stressful. Whether the changes are for our good or not, all change creates stress. So it is little wonder that so many of us are challenged by that stress.

Let's look at the positive sides of change as one way to minimize the negative effects of stress. In the next weeks I want to look at some of the changes and how we might better deal with them.

Get ready, because change will come no matter what we do.