Who can take care of you? Who can make you feel better, physically or mentally when you are stressed?
Oh, You! You know what?
We have stress all around us - and even inside us. And it can be very damaging over time. You can save yourself from that by learning personal self-care techniques and use them every day.
TED Talk by Susannah Winters
Try it. Stay well. Love yourself enough to take care of yourself.