Kindness is a way of caring. It is love in action, no matter how small. "Kindheartedness is the embodiment of your feelings of warmth and generosity toward other and the world at large...", according to Tara Cousineau, PHD. in the kindness cure, How the Science of Compassion Can Heal Your Heart & Your World.
If the world ever needed healing it is now. It is so easy to get overwhelmed by the needs of others and begin to believe we can do nothing to heal the world. But the key to the cure is kindness. Every act of kindness, no matter how small, has power to heal. The more kindness out in the world the healthier our world will be.
However, stress erodes kindness and we forget to use it as a gift that gives back. And it is contageous! An act of kindness to someone who is overwhelmed by a problem can make a world of difference. When deep in a problem we can easily believe there is no where out and no one who cares. But then someone treats them with kindness and the burden become a little lighter automatically.
Be kind. We don't know what others are dealing with or how to solve their problems. But our kindness helps them have hope and gives you a sense of purpose for your own life. You feel a bit more empowered to deal with your problems.
So, be kind. Watch for opportunities to practice "kindfulness". They are everywhere! Spread it around.
No comments:
Post a Comment