Wednesday, June 14, 2017

That Attitude of Gratitude Works Wonders!

Recently I read a post about gratitude and how it is good for your health. I thought I'd share it. Take a look:

I find gratitude to be very helpful, especially with my anxieties. I just spend some time listing things I am grateful for and feel calmer. It is often how I fall asleep at night.

It is amazing how long the list gets sometimes.

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