Recently I read a post about gratitude and how it is good for your health. I thought I'd share it. Take a look:
http://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain?utm_source=Greater+Good+Science+Center&utm_campaign=f938b9b3df-GG_EMAIL_CAMPAIGN_2017_06_06&utm_medium=email&utm_term=0_5ae73e326e-f938b9b3df-51961579
I find gratitude to be very helpful, especially with my anxieties. I just spend some time listing things I am grateful for and feel calmer. It is often how I fall asleep at night.
It is amazing how long the list gets sometimes.
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