After fully identifying the
specifics of what you hate (as discussed in the previous post), you are ready
to move into the next two steps. Time to develop an us-us approach.
This requires you to empathize with
others, even those you have no sympathy for. The dictionary defines empathy as “the
ability to understand and share the feelings of others.” This goes deeper than
sympathy, which acknowledges the other person’s pain and, perhaps, even
providing comfort. With empathy you acknowledge the other person’s pain because
you have experienced similar feelings or can put yourself in the other person’s
shoes.
With an “Us and Them” perspective
you can only sympathize because you are separating yourself, your experience
from the other. With an “Us-Us” perspective you are acknowledging the
connection to another at a personal level. Only when you can do this can you
fully understand the other.
Before I retired I was a
sex-offender therapist in the prison system. Many people couldn’t understand
how I could possibly work with such “monsters.” And if I saw them as “monsters”
there would have been no way I could have made a difference. I’d have believed
that once a monster, always a monster and therapy couldn’t change anything. I
had to be able to see them as human beings with much in common with the rest of
us. They have feelings, strengths, weaknesses, dreams, and goals. They are not “bad
through and through”, as someone put it.
When I got to know them as human
beings and learned their stories, their histories, their failures and successes
I could relate to them on a “us-us” level. That didn’t mean I had been a sex
offender or that I condoned any of what they had done. But I could understand
how they got to that point and I could work with them to make the changes they
needed to make in order to live healthier and happier lives. They had a lot of
work to do to change their thoughts and beliefs in order to make better
choices. The hardest of which, for some, was developing empathy. Because as
long as they didn’t recognize the harm they had done to their victims they
really didn’t have any desire to change. Developing empathy helped them
acknowledge the pain they had caused in others and led them to feel remorse.
Only then were they motivated to do the hard work necessary to change.
With major conflicts between
countries, or groups of people, if there is no empathy they can believe that the “other” is less than human and their hate
can turn quickly to violence without feeling any regret for the atrocities they
commit. The Germans thought the Jews were less than human, or at least a lower
form of human. Their treatment of the people in the concentration camps was
unimaginably atrocious. One religion defines another as evil and they are then
free to destroy them with pride. One group of people demonizes another group of
people because they are different in some way and can then violently attack
them. Some of the crimes against blacks in America are only possible if you
refuse to acknowledge the pain they cause.
As long as we choose to separate
from others who are different we can avoid acknowledging the pain caused by our
hate.
When we choose to see others as
equals as humans, as long as we acknowledge that we have similar feelings and
flaws, we can then successfully communicate. Communication requires that understanding
we listen. By listening we can learn what the other is thinking and feeling and
when we can identify what is really going on. We can communicate the specific
reasons we feel angry or threatened and can begin to dissipate negative
emotions. We can discuss the issues more rationally. We have a better chance of
reaching a good compromise, finding win-win solutions, and curb the feelings of hate and fear. If we
talk about our hate only using the generalizations and stereotypes the anger
can intensify and the hatred becomes inflamed. This is the effect of “hate
speech”, the name-calling and demonization of the “other.”
We can see this played out in the
media these days. One side calling the other insulting names and avoiding any
rational discussion. There seems to be no room for compromise or even real
exploration of the specifics of what they hate, beyond the labels and
stereotypes. So, of course, the hate gets bigger and violence erupts.
Attending to these two steps –
empathy and communication – can go a long way in curbing hate in the individual
and personal level and on the national and public level.
What are some examples of how you
have used these two steps to improve relationships?
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