Yep. The holiday season has begun. We've made it through Thanksgiving and are starting the "mad dash" to Christmas. And for many of us that means we are focusing on others, focusing on gifts, focusing on fixing the house for celebrations, fixing meals, fixing goodies, etc.
And we do all this while we are continuing with what we ordinarily do in our days and nights. We are doing a lot of doing!
So we get even busier than usual, we worry about things more than usual, we miss those who are not with us more than usual, we get really stressed.
So I'm wanting to remind myself and all of you that we need to take good care of OURSELVES. Self care is always important, of course. But when we ultra busy or have a lot of extra stress we tend to forget to do that.
You are important. And taking care of you is important. So I found this video that might help.
What do you think? Try the five things and make your life better. It is hard to make the world better, to make anyone else's life better, if we don't take care of ourselves.
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