No, I'm not going to get political. But I think we so often just "go with the flow" that we really don't take time and energy to deterimin what you stand for.
There is a difference between what we believe and making a stand. What are your values? And how do you base your behavior on those values? Are you true to your values? When you aren't you are conflicted and you self-esteem is reduced.
Take some time to consider what YOUR personal values are and how you might make better decisions about behaviors that fit your values.
What are your top 5 values? What of your behaviors reflect those values? Note specific actions that are examples of you acting on your values.
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