Showing posts with label forgive. Show all posts
Showing posts with label forgive. Show all posts

Sunday, July 21, 2019

Why Forgive?


A dictionary definition: "Forgive" - to cease to feel resentment against (an offender) 
forgive one's enemies.
The Nature of Forgiveness
Most psychologists recommend mustering up genuine compassion for those who have wronged us and moving on from the past, instead of allowing bitterness and anger to perturb our emotional well-being.
It is critical to remember that forgiveness doesn’t automatically mean a reconciliation. We don’t have to return to the same relationship or accept the same harmful behaviors from someone who has hurt us.
Although burying the hatchet usually brings peace to the soul, there may be some exceptions to that advice, such as a case of sexual abuse. Sometimes a victim becomes more empowered when they give themselves permission not to forgive.
Equally, and perhaps more important, is learning to acknowledge your missteps and forgive yourself. Self-forgiveness is often the first step toward a more loving and positive relationship with yourself, and therefore with others.(Psychology Today-https://www.psychologytoday.com/us/basics/forgiveness)
Bitterness and anger eat at our souls, disturbing any inner peace. What does it cost to stay angry and bitter? It turns us into negative people whose negative thinking eventually colors everything in our lives. You probably people like that.  They are not mentally healthy individuals.

Some won't forgive because they think that it means they most return to the same relationship or accept the same hurtful behaviors from some one who did the hurting. That is so wrong. It is poor self-care to allow someone to continue treating you badly. Do not accept that behavior from others, or even from yourself. Letting go of bitterness or anger is freeing yourself from that negative attachment.

Self forgiveness may be the hardest part, if you have been blaming yourself for other people's behavior. When you can let go of that self-blame you can be more yourself. You can find inner peace from forgiving.

Let it go. Let go of the anger and free yourself to be the best you possible.


Wednesday, November 14, 2018

How Do You Make Peace?



There seems to be no limit to conflicts these days. So in order to make the world a better place we each need to address conflict with peacemaking. Bringing peace into your own life is a beginning. Bringing peace into your community, your country, and your world can follow.

For a moment, consider where there is conflict in your life. What do you struggle against? What causes you anger? What creates emotional pain? What are these conflicts about? Can you find a way to resolve them with less conflict?

Consider if they are really problems you can do something about. If there is nothing in the problem you can change, maybe the change has to be in you? Can you forgive? Can you let go? Can you accept that the problem isn't yours?

An important part of resolving problems/conflicts is compromise. Examine ways you might compromise to bring about the peace you need. In most conflict there is a common ground that both parties can find when emotions are calmed and reason reigns. Dedicate yourself to finding that place where both can agree on something and work from there.

Addressing wider conflicts will require joing with others who are willing to work for peaceful resolution. It will also mean you must look at your own role in the conflict and to withdraw from combative dialog and behavior. Peaceful resolution follows peaceful behavior. All too often we get caught up in the "anti-" whatever and fail to find the "pro" elements. Work to find positive ways to address conflicts. Rathere than be anti-war, for instance, be pro-peace. Explore the diffference. "Anti_" is still fighting.

Stand for peace by loving all. I may not agree with you. I may not even like you. But I can love you as a human being and want to do what is right for all concerned. Do the difficult work to find what that is in each situation.

What might you do today to make peace?