Sunday, February 23, 2020

If Not You, Who?

Who can take care of you? Who can make you feel better, physically or mentally when you are stressed? 

Oh, You! You know what?

We have stress all around us - and even inside us. And it can be very damaging over time. You can save yourself from that by learning personal self-care techniques and use them every day.

TED Talk by Susannah Winters

Try it. Stay well. Love yourself enough to take care of yourself.

No comments:

Post a Comment